Molho caseiro de tomate

Molho caseiro de tomate

Homemade

Item Rating: 83/100

1 serving (125 grams) contains 36 calories, 1.8 grams of protein, 0.2 grams of fat, and 8.8 grams of carbohydrates.

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72.5
calories
3.5
protein
17.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
72.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 3.8 g 13%
Sugars 12 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 35 mg 2%
Iron 1.2 mg 6%
Potassium 727.5 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.1%
15.8%
5.1%
Fat: 4 cal (5.1%)
Protein: 14 cal (15.8%)
Carbs: 70 cal (79.1%)

About Molho caseiro de tomate

Molho Caseiro De Tomate, or homemade tomato sauce, is a staple in Brazilian and Mediterranean-inspired cuisines. Made primarily from fresh, ripe tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, it boasts a rich and natural flavor. This sauce is a versatile base for dishes like pasta, pizza, and stews. Its health benefits stem from its high content of lycopene, a powerful antioxidant found in tomatoes, which can support heart health and reduce inflammation. Low in fat and calories, it is also a good source of vitamins A and C, as well as potassium. However, the healthiness of Molho Caseiro De Tomate depends on the preparation—excessive salt, sugar, or oil can diminish its nutritional value. Opting for fresh, whole ingredients and minimal additives helps preserve its wholesome qualities, making it a flavorful and nourishing choice for mealtime.