One cup of Molho bolonhesa is around 237.6 grams and contains approximately 213.9 calories, 11.9 grams of protein, 11.9 grams of fat, and 16.6 grams of carbohydrates.
Molho Bolonhesa is a rich and hearty Italian meat sauce, traditionally made with ground beef, tomatoes, onions, carrots, and celery. Originating from Bologna, this savory sauce is often simmered for hours, allowing the flavors to meld beautifully. Packed with protein from the meat and vitamins from the vegetables, it offers a satisfying and nutritious option for pasta dishes. While delicious, it can be high in fat, so moderation is key. Enjoy Molho Bolonhesa over your favorite pasta for an authentic taste of Italy!
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 951.0 mg | 41% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 713.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
