1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molho bolonhesa
Molho Bolonhesa, or Bolognese sauce, is a hearty meat-based sauce originating from Italy, specifically the Bologna region. Traditionally made with minced beef or pork, onions, garlic, celery, carrots, tomatoes, red wine, and olive oil, this savory sauce is slow-cooked to develop rich, robust flavors. Often served with pasta like tagliatelle or used in lasagna, it’s a staple of Italian cuisine. Nutritionally, Molho Bolonhesa is a good source of protein, iron, and essential vitamins from the vegetables. Olive oil contributes heart-healthy fats, while tomatoes offer antioxidants like lycopene. However, its nutritional profile can vary based on preparation. Recipes high in added salt, fatty meats, or excessive oil can increase calorie and sodium content, making moderation key. For a healthier version, lean meats or plant-based alternatives and reduced-sodium options can be used while retaining its traditional essence and depth of flavor.
