One cup of Molete is around 236.6 grams and contains approximately 627.0 calories, 20.9 grams of protein, 8.2 grams of fat, and 116.9 grams of carbohydrates.
Molete is a delicious dish from West African cuisine, featuring a delightful blend of ground corn, beans, and spices. Typically enjoyed as a savory street food, it’s often served with a side of flavorful sauces or dips. Packed with protein and fiber, Molete provides sustained energy while being low in fat. The combination of wholesome ingredients makes it a healthy choice for anyone seeking a tasty yet nutritious meal. Dive into the rich flavors and vibrant culture of Molete, a true delight for your taste buds.
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.6 mg | 50% | |
| Total Carbohydrates | 116.9 g | 42% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.7 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
