1 serving (250 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole with shredded chicken
Mole with shredded chicken is a flavorful dish rooted in Mexican cuisine, known for its rich and complex sauce. The mole combines a blend of ingredients such as dried chiles, nuts, seeds, spices, and often a touch of chocolate to create its signature depth. Shredded chicken, a lean protein source, is typically served as the base, making it a nutritious element of the dish. Mole is high in antioxidants due to its use of dark chiles and cacao, and it contains essential vitamins and minerals from nuts and seeds. However, the dish can be calorie-dense depending on the preparation, and some versions may include higher amounts of sugar or fat. Served with rice or tortillas, it offers a satisfying balance of protein and energy. Mole with shredded chicken is a delightful way to enjoy the bold flavors of traditional Mexican cooking while incorporating nutrient-rich ingredients into your diet.
