1 serving (16 grams) contains 12 calories, 0.2 grams of protein, 0.6 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
192.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262.1 mg | 54% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 18.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 325.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole sauce
Mole sauce is a rich, flavorful staple of Mexican cuisine, known for its deep, complex taste and wide variety of ingredients. Traditionally, mole combines chili peppers, nuts or seeds, spices like cinnamon, cloves, and coriander, and a hint of sweetness, often achieved with dried fruit or chocolate. Variations of mole exist across different regions in Mexico, with each recipe carrying unique blends of flavors and ingredients. This sauce is nutrient-dense, offering antioxidants from chili peppers and heart-healthy fats from nuts or seeds. However, some versions can be high in calories, sodium, or sugar, depending on the specific recipe. Mole is typically served alongside dishes like chicken, pork, or enchiladas, adding layers of complexity and warmth. Although this deeply traditional sauce requires time and care to prepare, its balance of bold flavors and cultural significance make it a beloved component of Mexican cooking.
