One cup of Mole sauce is around 256.0 grams and contains approximately 192.0 calories, 2.5 grams of protein, 9.8 grams of fat, and 27.6 grams of carbohydrates.
Mole Sauce is a rich, complex blend of ingredients that hails from the heart of Mexican cuisine. This velvety sauce typically combines chocolate, chiles, nuts, and spices, creating a deep, earthy flavor that's both savory and sweet. Unlike many sauces, Mole is packed with antioxidants from dark chocolate and is often made with healthy ingredients like tomatoes and garlic. While it can be higher in calories due to its nut content, a little goes a long way, enhancing dishes like enchiladas or grilled meats. Experience the magic of Mole Sauce, a true culinary treasure that brings depth and warmth to every meal.
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Nutrition Information
Calories |
192.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262.1 mg | 54% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 18.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 325.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
