Mole pulled pork enchilada

Mole pulled pork enchilada

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Mole pulled pork enchilada

Mole Pulled Pork Enchiladas are a rich and flavorful dish rooted in Mexican cuisine, blending tradition with satisfying taste. These enchiladas feature tender pulled pork slow-cooked to perfection, wrapped in soft corn tortillas and smothered with a luscious mole sauce—a savory blend of chocolate, chili peppers, spices, and nuts, offering a complex balance of sweet and spicy. This dish provides a good source of protein from the pork, while the corn tortillas contribute fiber and essential nutrients. However, the mole sauce can be high in calories and fat due to its inclusion of chocolate and oil. It may also have added sodium depending on preparation. Ideal for occasional indulgence, it pairs well with a fresh green salad or steamed vegetables for a balanced meal. Mole Pulled Pork Enchiladas celebrate the intricate flavors and artistry of Mexican culinary heritage in every delicious bite.