Mole pork

Item Rating: 64/100

One cup of Mole pork is around 237 grams and contains approximately 414 calories, 18 grams of protein, 30 grams of fat, and 24 grams of carbohydrates.

Mole Pork is a sumptuous dish hailing from the heart of Mexican cuisine, where tender slow-cooked pork meets a rich, complex mole sauce. This sauce is a mouthwatering blend of ground chilies, spices, nuts, and sometimes chocolate, creating layers of flavor that dance on the palate. While the pork provides a hearty source of protein, the mole brings antioxidants from its ingredients, though it can be rich in calories and fat. Enjoyed with rice or tortillas, Mole Pork is a celebration of tradition and taste, perfect for both special occasions and cozy family dinners.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	414.2012

Total Fat 29.5858g	0%
Saturated Fat 9.4675g	0%
Polyunsaturated Fat g
Cholesterol 71.0059mg	0%
Sodium 946.7456mg	0%
Total Carbohydrate 23.6686g	0%
Dietary Fiber 3.5503g	0%
Total Sugars 5.9172g
Protein 17.7515g	0%

Vitamin D 0IU	0%
Calcium 59.1716mg	0%
Iron 2.3669mg	0%
Potassium 473.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%