One cup of Mole pork is around 236.7 grams and contains approximately 414.2 calories, 17.8 grams of protein, 29.6 grams of fat, and 23.7 grams of carbohydrates.
Mole Pork is a sumptuous dish hailing from the heart of Mexican cuisine, where tender slow-cooked pork meets a rich, complex mole sauce. This sauce is a mouthwatering blend of ground chilies, spices, nuts, and sometimes chocolate, creating layers of flavor that dance on the palate. While the pork provides a hearty source of protein, the mole brings antioxidants from its ingredients, though it can be rich in calories and fat. Enjoyed with rice or tortillas, Mole Pork is a celebration of tradition and taste, perfect for both special occasions and cozy family dinners.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
