1 serving (100 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole
Mole is a traditional sauce originating from Mexican cuisine, celebrated for its rich, complex flavor profile. Made from a blend of chili peppers, spices, nuts, seeds, and often chocolate, mole varies regionally, with popular types like mole poblano and mole negro. This flavorful sauce is typically served with meats like chicken or pork and accompanied by rice or tortillas. Nutritionally, mole can be a good source of vitamins and minerals due to its ingredients like chili peppers and cacao, which contain antioxidants. However, mole is also calorie-dense and may be high in fats and sodium depending on the recipe. It's best enjoyed in moderation as part of a balanced diet. Mole’s historic and cultural significance makes it a staple of Mexican celebrations and a mouthwatering representation of culinary heritage.
