One cup of Mole is around 237.0 grams and contains approximately 177.8 calories, 2.3 grams of protein, 9.1 grams of fat, and 25.9 grams of carbohydrates.
Mole is a rich, flavorful sauce hailing from Mexico, traditionally made with a blend of ingredients like chili peppers, chocolate, nuts, and spices. This versatile dish often accompanies meats or enchiladas, showcasing the vibrant culinary heritage of the region. While mole can be indulgent due to its creamy texture and savory depth, it also offers health benefits, as it contains antioxidants from the chocolate and vitamins from the diverse spices. Enjoying mole in moderation can add a delicious and nutritious twist to your meals.
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1168.6 mg | 50% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 301.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
