1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mole de pollo
Mole de Pollo is a traditional Mexican dish that showcases the rich, complex flavors of mole sauce paired with tender chicken. Originating from Mexico, mole is a deeply flavorful sauce made from a blend of ingredients such as dried chili peppers, nuts, seeds, spices, and bittersweet chocolate, all harmonized to create a uniquely savory and slightly sweet profile. Mole de Pollo is typically served with rice or tortillas, making it a hearty and satisfying meal. Nutritionally, this dish is a good source of protein from the chicken and provides various vitamins and minerals from the diverse ingredients used in the mole sauce. However, mole can be high in calories and fat due to the nuts, seeds, and chocolate, so moderation is key. This dish is a delicious celebration of Mexican culinary tradition with an indulgent yet nutritious balance when enjoyed mindfully.
