One cup of Molasses is around 320 grams and contains approximately 928 calories, 0 grams of protein, 0.3 grams of fat, and 239.0 grams of carbohydrates.
Molasses is a thick, sweet syrup derived from sugarcane or sugar beet processing. Rich in essential minerals like iron, calcium, and magnesium, it adds depth to a wide range of cuisines, especially in traditional American, Caribbean, and Middle Eastern dishes. Known for its dark color and robust flavor, molasses can enhance baked goods, sauces, and even marinades. While it’s a natural sweetener, it’s high in calories and should be consumed in moderation. Embrace the richness of molasses—where taste meets nutrition!
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Nutrition Information
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.4 mg | 5% | |
| Total Carbohydrates | 239.0 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 239.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 656 mg | 50% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 4672 mg | 99% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
