One cup of Mokimo is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mokimo is a traditional Kenyan dish made from a delightful blend of mashed potatoes, green peas, corn, and sometimes added greens like spinach. This hearty meal showcases the essence of Kenyan cuisine, featuring local ingredients that are rich in flavor and nutrition. Packed with essential vitamins, fiber, and protein, Mokimo is not just delicious but also a wholesome choice for those seeking a healthy option. Enjoy it as a satisfying side or a nutritious main dish, and experience the vibrant taste of Africa in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
