Mojo pork

Mojo pork

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
35.3
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.1%
39.2%
Fat: 106 cal (39.2%)
Protein: 141 cal (52.1%)
Carbs: 23 cal (8.7%)

About Mojo pork

Mojo Pork is a flavorful dish rooted in Cuban cuisine, known for its vibrant citrus and garlic marinade. The pork is typically marinated in a blend of orange juice, lime juice, garlic, oregano, and olive oil, then slow-roasted or grilled to tender perfection. This iconic dish delivers a balance of tangy, savory, and aromatic flavors. As a protein-rich meal, Mojo Pork supports muscle repair and maintenance. Its marinade, featuring citrus juices, provides a dose of vitamin C, while the garlic and oregano offer antioxidants. However, depending on preparation, it can be high in fats due to olive oil and natural pork fat, so portion control is key. Traditionally paired with rice, beans, or vegetables, Mojo Pork is a delicious way to enjoy a taste of Cuba while maintaining balanced nutrition.