1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mojaddara
Mojaddara is a traditional Middle Eastern dish, celebrated for its simplicity and nutritional value. Originating primarily in Levantine cuisine, it features a hearty mix of lentils, rice, and caramelized onions. This dish is naturally plant-based and rich in protein and dietary fiber from the lentils, making it a satisfying option for vegetarians and vegans. The rice provides essential carbohydrates for energy, while the caramelized onions add a touch of sweetness and depth of flavor. Mojaddara is low in fat when prepared with minimal oil, and it contains important minerals like iron and magnesium. However, its nutritional balance can vary depending on the preparation method and any added toppings. Often served with a side of yogurt or fresh salad, Mojaddara is a wholesome and flavorful meal that emphasizes the healthful qualities of simple, whole foods.
