Mojaddara

Item Rating: 87/100

One cup of Mojaddara is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Mojaddara is a delicious and nutritious dish from Middle Eastern cuisine, traditionally made with lentils, rice, and caramelized onions. This hearty meal is not only rich in plant-based protein and fiber but also packed with vitamins and minerals, making it a healthy choice for any diet. The combination of lentils and rice provides a complete protein, while the onions add a savory sweetness and antioxidants. Enjoyed with a drizzle of olive oil or a side of yogurt, Mojaddara is a comforting and satisfying dish that celebrates simplicity and wholesome ingredients.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%