One cup of Moin moin is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Moin Moin is a traditional Nigerian dish made from blended black-eyed peas, onions, and peppers, steamed to perfection. This savory delicacy has its roots in the Yoruba culture, often enjoyed as a side dish or a main course. Packed with protein and fiber, Moin Moin is a nutritious choice that offers heart-healthy benefits. Depending on the preparation, it can be incredibly versatile—stuffed with vegetables, fish, or meat for added flavor. Indulge in this delicious and wholesome dish that brings a taste of Nigeria straight to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
