1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moin moin
Moin Moin is a traditional Nigerian steamed bean pudding made primarily from peeled black-eyed peas, blended with onions, peppers, and spices. Rich in protein and fiber, it serves as a nutritious staple in West African cuisine, often enjoyed as a side dish or snack. Moin Moin typically includes heart-healthy oils, such as palm oil or vegetable oil, and may be enhanced with additional ingredients like fish, boiled eggs, or crayfish for extra flavor and nutrients. Its steaming preparation method retains moisture and preserves essential nutrients while avoiding added fats from frying. Low in carbohydrates, Moin Moin supports balanced energy levels and can be an excellent option for those managing weight or looking for plant-based protein sources. However, depending on the quantity of oil or salt used, it’s worth monitoring portion sizes to maintain its health benefits within a balanced diet.
