Moin-moin
Item Rating: 85/100
One cup of Moin-moin is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Moin-Moin is a delicious Nigerian dish made from blended black-eyed peas, often mixed with onions, peppers, and spices. This savory steamed pudding is not just a staple in Nigerian cuisine; it's a flavorful addition to many meals. Packed with protein and fiber, Moin-Moin is a healthy option for those looking to fuel their bodies. Variations may include ingredients like eggs, fish, or vegetables, adding even more nutritional benefits. Enjoy Moin-Moin as a tasty side or a stand-alone treat that celebrates the rich flavors of African cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 11.8297g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%