One cup of Moin-moin is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Moin-Moin is a delicious Nigerian dish made from blended black-eyed peas, often mixed with onions, peppers, and spices. This savory steamed pudding is not just a staple in Nigerian cuisine; it's a flavorful addition to many meals. Packed with protein and fiber, Moin-Moin is a healthy option for those looking to fuel their bodies. Variations may include ingredients like eggs, fish, or vegetables, adding even more nutritional benefits. Enjoy Moin-Moin as a tasty side or a stand-alone treat that celebrates the rich flavors of African cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
