One cup of Moimoi is around 237.7 grams and contains approximately 285.3 calories, 14.2 grams of protein, 11.9 grams of fat, and 35.7 grams of carbohydrates.
Moimoi is a delicious, steamed bean pudding hailing from Nigeria. Made primarily from blended black-eyed peas, it's often spiced with onions, peppers, and a touch of seasoning. Traditionally served as a side dish, Moimoi is packed with protein, making it a fantastic choice for those looking for a nutritious meal. Rich in fiber and low in fat, it’s a wholesome option that can be enjoyed by everyone. Whether paired with jollof rice or served alone, Moimoi is a flavorful journey into the heart of Nigerian cuisine!
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Nutrition Information
Calories |
285.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
