1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moimoi
Moimoi is a traditional Nigerian dish made primarily from blended beans, often black-eyed peas or brown beans, mixed with onions, peppers, and spices. This steamed bean pudding is a staple in West African cuisine and is typically seasoned with a combination of fresh or dried pepper, oil, and other flavorful ingredients like fish, eggs, or crayfish for added nutrition and taste. Moimoi is a protein-rich food, making it an excellent option for muscle development and repair, and its fiber content supports digestion and gut health. However, depending on the preparation, it can be high in oil, which might contribute to increased calorie content. Ideal as a main dish or a side, Moimoi can be enjoyed on its own or paired with rice, salads, or other accompaniments, offering a balanced and delicious meal.
