1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.4 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Moi Moi is a flavorful Nigerian steamed pudding made from blended black-eyed peas, onions, peppers, and a mix of spices. Often enriched with proteins like fish, crayfish, boiled eggs, or meat, this dish is a staple in West African cuisine. Moi Moi is rich in plant-based proteins and dietary fiber, making it a nourishing option for maintaining energy and supporting digestion. Its moderate fat content primarily comes from the use of palm oil, which is high in vitamin E but should be consumed in moderation. With its low carbohydrate profile, Moi Moi can be part of a balanced diet for weight management or glucose control. However, sodium levels may vary depending on preparation and seasoning, so it’s wise to adjust accordingly. Whether served as a standalone dish, alongside jollof rice, or paired with other favorites, Moi Moi combines health benefits with distinctive, bold flavors.