One cup of Moi moi is around 237.3 grams and contains approximately 483.1 calories, 16.9 grams of protein, 16.9 grams of fat, and 50.8 grams of carbohydrates.
Moi Moi is a delicious and nutritious steamed bean pudding from Nigeria, made primarily from blended black-eyed peas, peppers, onions, and spices. This versatile dish reflects rich African cuisine and is often enjoyed as a snack or side. Packed with protein, fiber, and essential vitamins, Moi Moi provides energy without excess calories. It's naturally gluten-free and can be customized with ingredients like fish, eggs, or vegetables for added flavor and nutrition. Dive into the vibrant taste of Moi Moi and experience a true culinary delight!
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Nutrition Information
Calories |
483.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.9 mg | 1% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 652.5 mg | 50% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 3491.5 mg | 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
