1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mohamarra
Mohamarra, a rich and flavorful Middle Eastern dip, originates from Syrian cuisine and is now enjoyed across the region. Its primary ingredient is roasted red peppers, lending a vibrant color and smoky sweetness, complemented by walnuts, olive oil, breadcrumbs, and a touch of pomegranate molasses for a tangy depth. Spices like cumin and paprika enhance its warmth, while garlic rounds out the savory profile. This dip is a nutritious choice, offering heart-healthy fats from walnuts and olive oil, antioxidants from red peppers, and fiber from the breadcrumbs. The natural sweetness of pomegranate molasses adds complexity without excessive sugar. While generally healthy, it can be calorie-dense due to the use of nuts and oils, so portion control is key. Mohamarra pairs perfectly with pita bread or fresh veggies for a wholesome snack or appetizer.
