One cup of Mogo is around 238.1 grams and contains approximately 357.1 calories, 3.6 grams of protein, 1.2 grams of fat, and 83.3 grams of carbohydrates.
Mogo is a delicious, versatile street food from the heart of Africa, made from cassava, a nutrient-rich root vegetable. Deep-fried to a golden crisp, Mogo is often seasoned with spicy or savory flavors, making it a tasty snack or side dish. Packed with carbohydrates, it's a great energy booster, but moderation is key, as frying adds extra calories. Enjoy Mogo as a delightful treat that satisfies your cravings while offering a unique taste of African cuisine!
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357.1
calories
3.6
protein
83.3
carbohydrates
1.2
fat
Nutrition Information
1 cup (238.1g)
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
Low sodium
Low salt
