1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moghlai porota
Mughlai Porota is a rich, flavorful dish rooted in Mughlai cuisine, popular in India and Bangladesh. This stuffed flatbread is made with all-purpose flour, eggs, minced meat (such as chicken or mutton), onions, green chilies, and spices, creating a deliciously layered and savory treat. The dough is rolled out, filled with the spiced mixture, and pan-fried until golden and crispy. While its protein-rich stuffing offers nutritional benefits, the dish is calorie-dense due to the frying process and the refined flour used for the paratha base. The high fat content from oil or ghee and the meat filling makes it indulgent rather than lean. To make a healthier version, it can be prepared with whole-wheat flour and baked instead of fried. Moghlai Porota serves as a hearty, festive meal but is best enjoyed in moderation as part of a balanced diet.
