1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mogettes
Mogettes, also known as Mogette de Vendée, are small, creamy white beans originating from the Vendée region in western France. A staple in French cuisine, these beans have a mild, nutty flavor and are often paired with meats like ham or served as a savory spread. Rich in plant-based protein and dietary fiber, Mogettes promote digestive health and can support maintaining balanced cholesterol and blood sugar levels. They also contain essential nutrients, such as iron, magnesium, and B vitamins, contributing to energy metabolism and overall wellness. Low in fat, Mogettes align with heart-healthy diets, but their carbohydrate content should be moderated by those monitoring blood sugar levels. Naturally gluten-free, they serve as a versatile option for various diets. Whether incorporated into soups, stews, or side dishes, Mogettes not only enhance meals with their creamy texture but also deliver substantial nutritional benefits.
