1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mofunguitos
Mofunguitos are a bite-sized twist on the classic Puerto Rican dish, mofongo. Made from mashed green plantains, these miniature delights are typically seasoned with garlic, olive oil, and sometimes pork cracklings, providing a savory and satisfying flavor. Originating from Puerto Rican cuisine, mofunguitos honor the island's rich culinary traditions in a smaller, more versatile form ideal for appetizers or snacks. Nutritionally, plantains offer fiber, vitamins A and C, and potassium, contributing to digestive health and immune support. However, the preparation method can affect the health profile—fried plantains or the inclusion of pork cracklings may increase saturated fat and calorie content. For a lighter option, baked plantains or alternative seasoning methods can reduce richness while preserving flavor. Perfect for exploring the bold tastes of Caribbean cuisine, mofunguitos can be enjoyed in moderation as part of a balanced diet.
