One cup of Mofongo relleno de camarones y churrasco is around 236.5 grams and contains approximately 540.5 calories, 33.8 grams of protein, 27.0 grams of fat, and 40.5 grams of carbohydrates.
Mofongo Relleno De Camarones Y Churrasco is a delicious Puerto Rican dish featuring garlic-infused mashed plantains, expertly molded into a savory bowl. It's generously filled with succulent shrimp and tender churrasco, a marinated flank steak, creating a perfect harmony of flavors. This dish is rich in protein and offers a balance of nutrients, though it can be indulgent with its rich sauces. Mofongo is a staple of Caribbean cuisine, bringing comfort and satisfaction with each bite. Dive into this culinary delight for a truly authentic taste of Puerto Rico!
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
