One cup of Mofongo is around 236.2 grams and contains approximately 389.6 calories, 8.7 grams of protein, 26.5 grams of fat, and 105.7 grams of carbohydrates.
Mofongo is a traditional Puerto Rican dish made from green plantains that are fried, mashed, and mixed with garlic, olive oil, and pork cracklings. This savory delight hails from the Caribbean, blending African, Spanish, and Taino influences into one delicious creation. Often served with a broth or accompanied by seafood, chicken, or vegetables, Mofongo is both hearty and satisfying. While the plantains provide fiber and essential vitamins, the frying process can add extra calories and fat. Enjoy Mofongo in moderation to savor its rich flavors while balancing your diet!
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Nutrition Information
Calories |
389.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.3 mg | 6% | |
| Total Carbohydrates | 105.7 g | 38% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 3.5 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 139.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
