1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mofongo
Mofongo is a traditional dish from Puerto Rican cuisine, showcasing both African and Caribbean culinary influences. Its main ingredient is fried green plantains, which are mashed with garlic, olive oil, and pork cracklings (chicharrones) or sometimes bacon. This hearty dish can be served alone or paired with meats, seafood, or broth for added flavor. Nutritionally, plantains provide dietary fiber, vitamins A and C, and potassium. However, the frying process adds extra calories and fat, especially when pork cracklings are included. Olive oil contributes heart-healthy fats, while garlic offers antioxidant properties. Mofongo is a flavorful comfort food, but consuming it in moderation is recommended due to its fat and sodium content when prepared traditionally. Variations, such as incorporating less oil or lean protein, can create a healthier version of this beloved Puerto Rican staple.
