Moelas

Item Rating: 76/100

One cup of Moelas is around 238 grams and contains approximately 224 calories, 35 grams of protein, 8.6 grams of fat, and 1.4 grams of carbohydrates.

Moelas are a flavorful delicacy made from chicken gizzards, often popular in Portuguese and Brazilian cuisine. Rich in protein, Moelas are low in fat and packed with essential nutrients, making them a hearty choice for a nutritious meal. Typically simmered in a savory sauce with spices, they deliver a delightful mix of tender texture and robust flavors. While they offer health benefits, moderation is key, as they can also be high in cholesterol. Enjoyed in stews, salads, or served as a snack, Moelas are a testament to the rich culinary traditions of their origins.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	223.8095

Total Fat 8.5714g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 880.9524mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 1.4286g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 5.9524mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 62.8%

Carbs: 2.6%