One cup of Moelas is around 238.1 grams and contains approximately 223.8 calories, 35 grams of protein, 8.6 grams of fat, and 1.4 grams of carbohydrates.
Moelas are a flavorful delicacy made from chicken gizzards, often popular in Portuguese and Brazilian cuisine. Rich in protein, Moelas are low in fat and packed with essential nutrients, making them a hearty choice for a nutritious meal. Typically simmered in a savory sauce with spices, they deliver a delightful mix of tender texture and robust flavors. While they offer health benefits, moderation is key, as they can also be high in cholesterol. Enjoyed in stews, salads, or served as a snack, Moelas are a testament to the rich culinary traditions of their origins.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
