One cup of Moela is around 236.4 grams and contains approximately 480.4 calories, 71.9 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Moela is a delicious and hearty dish from Brazilian cuisine, featuring tender chicken gizzards simmered to perfection. Rich in flavor and packed with protein, Moela is often prepared with a blend of spices, garlic, and onions, making it a savory delight that warms the soul. High in iron and essential nutrients, it’s a deliciously nutritious option, but be mindful of portion sizes due to its rich preparation. Enjoy it as a comforting meal or a flavorful addition to your favorite dishes!
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Nutrition Information
Calories |
480.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.9 g | 143% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
