One cup of Moehren is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Moehren are vibrant, crunchy carrots, a staple of many cuisines around the world. Rich in vitamins A, C, and K, these root vegetables are not only delicious but also packed with antioxidants and fiber, contributing to eye health and digestion. Originating from Central Asia, they come in various colors, including orange, purple, and yellow, each bursting with unique flavors. Whether roasted, raw, or blended into soups, Moehren add a nutritious twist to any dish while being low in calories. Enjoy them as a healthy snack or a colorful addition to your meals!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
