1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Modern chinese meal
Modern Chinese meals bring a contemporary twist to traditional Chinese cuisine by blending diverse flavors and fresh ingredients. Common dishes might include stir-fried vegetables, lean proteins like chicken, tofu, or fish, and staples such as steamed rice or noodles. Popular additions like dumplings or spring rolls add variety. Many dishes are seasoned with soy sauce, garlic, ginger, and chilies, offering bold, aromatic flavors. Originating from China's rich culinary heritage, modern adaptations often focus on lighter cooking methods, such as steaming or stir-frying, reducing excessive oil without sacrificing taste. The cuisine is rich in vegetables, making it high in fiber and vitamins, and its use of lean proteins supports muscle health. However, some dishes may be high in sodium or calories, particularly fried options or those with heavy sauces. Overall, it’s a flavorful and mostly balanced cuisine suitable for a variety of dietary preferences.
