Modena vinegar

Modena vinegar

Condiment

Item Rating: 64/100

1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.

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220.8
calories
1.6
protein
42.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
220.8
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 63.1 mg 2%
Total Carbohydrates 42.6 g 15%
Dietary Fiber 0 g 0%
Sugars 37.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.4%
3.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (3.6%)
Carbs: 170 cal (96.4%)

About Modena vinegar

Modena vinegar, often referred to as balsamic vinegar, is a traditional Italian condiment originating from Modena. Made primarily from concentrated grape must and aged in wooden barrels, its rich, tangy flavor enhances a variety of dishes. Common in Mediterranean cuisine, it pairs well with salads, vegetables, meats, and desserts, adding depth without excessive calories. Nutritionally, Modena vinegar is low in fat and contains trace nutrients like potassium and antioxidants, which can support digestion and overall health. However, its natural sugar content increases with aging, making moderation key for those managing blood sugar levels. Avoid varieties with added sweeteners or preservatives, as traditional balsamic is prized for its pure, uncomplicated recipe. Used sparingly, it can be a flavorful and health-conscious addition to meals, contributing a distinctive balance of sweetness and acidity.