Mock meat

Mock meat

Meat

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
47.6
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.8%
41.7%
37.5%
Fat: 171 cal (37.5%)
Protein: 190 cal (41.7%)
Carbs: 95 cal (20.8%)

About Mock meat

Mock meat, also known as plant-based meat or meat alternatives, mimics the taste, texture, and appearance of conventional meat while being made primarily from non-animal ingredients. Commonly used components include soy protein, wheat gluten, pea protein, lentils, mushrooms, and spices, providing a versatile base for flavor and texture. Originating from vegetarian cuisines in Asia, such as mock duck made from wheat gluten, modern iterations cater to global palates and dietary preferences. Mock meats are often lower in saturated fat and cholesterol compared to animal-based counterparts, making them heart-healthier options. They typically offer ample protein and fiber but can be high in sodium and contain artificial additives, depending on the brand. It’s a popular choice for those reducing meat consumption for health, ethical, or environmental reasons. Always check nutrition labels and choose minimally processed brands for a healthier alternative.