Mock ground lamb and vegetables

Mock ground lamb and vegetables

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 375 calories, 22.5 grams of protein, 30.0 grams of fat, and 7.5 grams of carbohydrates.

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591.5
calories
35.5
protein
11.8
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 165.6 mg 7%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 425 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)

About Mock ground lamb and vegetables

Mock Ground Lamb and Vegetables is a flavorful plant-based twist on a classic Mediterranean-inspired dish. It typically combines textured vegetable protein or alternative plant proteins seasoned to imitate the savory taste of ground lamb, blended with vibrant vegetables such as zucchini, eggplant, tomatoes, and onions. Spices like garlic, cumin, coriander, and paprika enhance its rich and aromatic profile, evoking the essence of Middle Eastern or Greek cuisine. This recipe stands out for its high fiber content, abundant vitamins, and minerals provided by the vegetables, making it a nutrient-dense meal option. The lack of saturated fats from traditional lamb can appeal to those seeking heart-healthy choices, though sodium levels in pre-seasoned mock meat may require moderation. Perfect for vegans, vegetarians, or anyone exploring sustainable eating, Mock Ground Lamb and Vegetables delivers wholesome nourishment with global flavors.