One cup of Mochi with kinako is around 238.1 grams and contains approximately 531.0 calories, 10.7 grams of protein, 6.0 grams of fat, and 119.0 grams of carbohydrates.
Mochi With Kinako is a delightful Japanese treat that perfectly balances chewy and nutty textures. Made from glutinous rice, mochi is pounded into a soft, sticky dough, then dusted with kinako, a roasted soybean flour that adds a rich, earthy flavor. This traditional confectionery hails from Japan and is often enjoyed during festivals and special occasions. While mochi is gluten-free and provides a source of energy, it's best consumed in moderation due to its sugar content. Kinako adds a boost of protein and fiber, making this sweet snack a deliciously unique indulgence that’s both tasty and culturally significant.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 47.6 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
