1 serving (100 grams) contains 223 calories, 4.5 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 47.6 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi with kinako
Mochi with kinako is a traditional Japanese treat featuring chewy rice cakes paired with roasted soybean flour. Mochi is made from glutinous rice that is steamed and pounded into a smooth, elastic texture, while kinako adds a nutty flavor and subtle sweetness. This snack is notable in Japanese cuisine, often enjoyed during celebrations or as a comforting dessert. Nutritionally, mochi is low in fat and contains complex carbohydrates, providing a quick energy boost. Kinako, rich in plant-based protein, fiber, and nutrients such as potassium and magnesium, adds to its health benefits. However, mochi should be consumed in moderation due to its high calorie and sugar content in certain variations and its sticky texture, which may pose a choking hazard if not eaten carefully. It's a delightful and culturally significant food, blending simple, wholesome ingredients with a distinctively Japanese taste.
