Mochi waffle

Mochi waffle

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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595.2
calories
9.5
protein
107.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.7%
6.6%
18.7%
Fat: 107 cal (18.7%)
Protein: 38 cal (6.6%)
Carbs: 428 cal (74.7%)

About Mochi waffle

Indulge in the chewy, crispy delight of Mochi Waffles, a fusion of Japanese and Hawaiian culinary traditions. Made with sweet rice flour (mochiko), these waffles offer a unique texture—crisp on the outside and irresistibly chewy on the inside. Ingredients typically include mochiko, sugar, eggs, milk, and a touch of butter, with some variations incorporating coconut milk for added richness. Mochi Waffles are naturally gluten-free, making them a suitable choice for those with gluten sensitivities. Their lower glycemic index, thanks to sweet rice flour, provides more sustained energy compared to traditional waffles. However, they can be higher in sugar depending on the recipe, so moderation is key for those mindful of added sugars. Whether enjoyed plain, topped with fruits, or paired with a drizzle of syrup, Mochi Waffles offer a delectable twist on breakfast with a nod to cultural heritage.