One cup of Mochi is around 240 grams and contains approximately 944.0 calories, 16.8 grams of protein, 10.4 grams of fat, and 192 grams of carbohydrates.
Mochi is a delightful Japanese rice cake made from glutinous rice, traditionally pounded to achieve its signature chewy texture. Often enjoyed in desserts, it can be filled with sweet red bean paste, ice cream, or wrapped around fruits. While mochi is gluten-free and low in fat, it’s important to enjoy it in moderation due to its higher calorie content from the sweet fillings. With its fascinating origin and versatile flavors, mochi offers a unique culinary experience that tantalizes the taste buds!
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Nutrition Information
Calories |
944.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1024.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
