1 serving (44 grams) contains 96 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
533.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 55.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi balls
Mochi balls are a traditional Japanese treat made from glutinous rice flour (mochiko) that’s steamed, pounded, and shaped into soft, chewy spheres. Often filled with sweet red bean paste, ice cream, or other flavorful fillings, mochi offers a delightful texture and subtle sweetness. While low in fat, mochi is calorie-dense due to its carbohydrate content, primarily starches. It is naturally gluten-free, making it a suitable option for those with gluten sensitivities. However, its high glycemic index means it should be consumed in moderation, especially for those managing blood sugar. Some variations include added sugars or less nutritious fillings, so ingredients matter when assessing health benefits. Rooted in Japanese cuisine, mochi carries cultural significance, often enjoyed at celebrations or holidays like New Year’s. This delicate fusion of tradition and simple ingredients makes mochi a unique and mindful indulgence.
