1 serving (44 grams) contains 96 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Calories |
518.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.1 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 54.1 mg | 2% | |
Total Carbohydrates | 118.9 g | 43% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 81.1 g | ||
protein | 5.4 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.0 mg | 2% | |
Iron | 1.1 mg | 6% | |
Potassium | 54.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mochi balls are a delightful Japanese treat made from glutinous rice flour, water, and sugar, often filled with sweet or savory fillings such as red bean paste, matcha, or ice cream. This chewy, soft dessert has roots in traditional Japanese cuisine and is often enjoyed during celebrations and festivals. While mochi balls are low in fat and cholesterol, they are high in carbohydrates due to the rice flour and sweeteners used, making them a quick energy source. However, they are calorie-dense and should be consumed in moderation, especially those filled with sugary or creamy fillings. Mochi balls are naturally gluten-free, which makes them appealing to individuals with gluten sensitivities. Their small serving size and variety of flavors make them a versatile and culturally rich dessert enjoyed worldwide.