Mocha pudding

Mocha pudding

Dessert

Item Rating: 64/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
5.9
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 176.5 mg 7%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 29.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

55.9%
8.0%
36.0%
Fat: 106 cal (36.0%)
Protein: 23 cal (8.0%)
Carbs: 164 cal (55.9%)

About Mocha pudding

Mocha Pudding is a rich, indulgent dessert that combines the bold flavors of coffee and chocolate into a silky-smooth treat. Typically crafted using ingredients such as milk or cream, sugar, cocoa powder, coffee, and cornstarch or gelatin for thickening, this pudding is a popular choice in Western cuisines, particularly in American and European desserts. While boasting a decadent flavor, it offers some nutritional value through its calcium content from dairy and antioxidants from cocoa and coffee. However, it is often high in added sugars and saturated fats, making moderation key for a balanced diet. Perfect for coffee lovers, Mocha Pudding provides a luscious way to satisfy a sweet craving, but opting for reduced-sugar or plant-based variations can make it a friendlier choice for some health-conscious diets.