One cup of Mlukheyeh is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Mlukheyeh is a vibrant, traditional dish cherished in Middle Eastern cuisine, especially in countries like Lebanon and Palestine. Made primarily from the leaves of the jute plant, it features a rich, earthy flavor and is often stewed with tender pieces of meat, garlic, and a blend of aromatic spices. Packed with antioxidants and vitamins, Mlukheyeh is not only delicious but also a nutritious option. Served over rice or with bread, it provides a hearty meal that's both satisfying and healthy, making it a beloved staple for generations. Discover the warmth and taste of Mlukheyeh, a true culinary gem!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
