One cup of Mloukhiye is around 238.1 grams and contains approximately 142.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Mloukhiye is a delicious leafy green dish popular in Middle Eastern cuisine, particularly in countries like Egypt and Lebanon. Made from the leaves of the jute plant, it’s often prepared as a thick stew, seasoned with garlic, lemon, and spices. Rich in vitamins A and C, Mloukhiye offers numerous health benefits, supporting digestion and boosting immunity. Typically served with rice or bread, it’s a wholesome, comforting meal that showcases the rich flavors of the region. Enjoy Mloukhiye for a taste of tradition that nourishes the body and soul.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
