1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mloukhieh
Mloukhieh is a traditional Middle Eastern and African stew made from finely chopped jute leaves, known for their slightly bitter and earthy flavor. This dish is commonly prepared in countries like Lebanon, Palestine, Syria, and Egypt, with variations in spices and accompaniments. Typically, Mloukhieh is cooked with chicken or beef, garlic, coriander, and a flavorful broth, and served alongside rice or flatbread. Rich in nutrients, jute leaves are high in vitamins A, C, and E, as well as fiber and antioxidants, which support immune health and digestion. The dish is low in cholesterol and can be made heart-healthy, depending on the choice of protein and cooking methods. However, some recipes may include high amounts of oil or butter, which can increase calorie content. Mloukhieh offers a delicious and nutritious way to enjoy a classic dish rooted in centuries-old culinary traditions.
