One cup of Mloukhieh is around 238 grams and contains approximately 143.0 calories, 9.5 grams of protein, 2.4 grams of fat, and 24.0 grams of carbohydrates.
Mloukhieh is a hearty, traditional dish originating from the Middle East, particularly popular in Lebanon and parts of North Africa. Made from the leaves of the jute plant, it's often stewed with tender pieces of meat, garlic, and spices, creating a rich, flavorful experience. This dish is renowned for its nutrient-rich profile, packed with vitamins, antioxidants, and dietary fiber, making it a healthy choice. However, it’s often served with rice or bread, which can add extra calories. Enjoying Mloukhieh is not just a meal; it's a celebration of wholesome flavors and cultural heritage.
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
