One cup of Mkate siniya is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 11.9 grams of fat, and 119.0 grams of carbohydrates.
Mkate Siniya is a delectable Tanzanian flatbread, known for its fluffy texture and delightful flavor. Made from simple ingredients like wheat flour, water, and a hint of salt, this bread is often enjoyed with a variety of savory dishes. It originates from East African cuisine, celebrating the rich traditions of communal dining. While it's a comforting staple, its calorie count can be higher than other breads due to its preparation method. However, when paired with vegetables or lean proteins, it can be a fulfilling part of a balanced meal. Experience the warmth and joy of Mkate Siniya today!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
