1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mjadara
Mjadara, a staple dish in Middle Eastern cuisine, combines lentils, rice or bulgur, and caramelized onions for a comforting, nutrient-packed meal. Originating from Levantine kitchens, it's often seasoned with warm spices like cumin and served with yogurt or a fresh salad. Lentils, the star ingredient, are rich in plant-based protein, fiber, and essential minerals like iron and folate, making Mjadara a nourishing option for vegetarians and vegans. The rice or bulgur provides energy-sustaining carbohydrates, while the caramelized onions add a natural sweetness and depth of flavor. Olive oil, frequently used in preparation, contributes heart-healthy fats. While generally considered wholesome, the dish's nutritional profile can vary based on ratios of ingredients and serving sizes. It's naturally gluten-free (when prepared with rice) and free from added sugars, making it a balanced and satisfying choice for many diets.
