One cup of Mjadara is around 235 grams and contains approximately 353.0 calories, 11.8 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Mjadara is a delicious and hearty dish originating from the Middle East, particularly popular in Lebanese and Syrian cuisine. This flavorful blend of lentils, rice, and caramelized onions is not only comforting but also incredibly nutritious. Packed with protein and fiber, Mjadara is a great plant-based meal that supports digestive health and helps you feel full longer. The simple ingredients come together to create a rich, earthy flavor, making it a beloved staple in many households. Whether enjoyed on its own or paired with a side salad, Mjadara is a wholesome and satisfying option for any meal.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.5 mg | 20% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
