One cup of Mizeria is around 237.0 grams and contains approximately 56.8 calories, 4.9 grams of protein, 0.4 grams of fat, and 9.9 grams of carbohydrates.
Mizeria is a traditional Polish cucumber salad that perfectly blends fresh, crunchy cucumbers with tangy sour cream, dill, and a hint of vinegar. Originating from Eastern Europe, this refreshing dish is often served as a side, complementing hearty meals. Packed with vitamins from cucumbers and a dose of probiotics from fermented options, Mizeria is light and hydrating, making it a healthy choice. However, the creaminess can add extra calories, so enjoy it in moderation! A true taste of Poland, Mizeria brings vibrant flavors to your table.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.2 mg | 0% | |
| Sodium | 735.8 mg | 31% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.2 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 332.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
