1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mizeria
Mizeria is a traditional Polish cucumber salad known for its refreshing and simple flavors. It typically consists of thinly sliced cucumbers, sour cream or yogurt, dill, and sometimes a splash of lemon juice or vinegar. Lightly seasoned with salt and pepper, this dish is a staple side in Polish cuisine, often served alongside hearty meals. The cucumbers provide hydration and are low in calories, making Mizeria a modestly healthy option. The addition of fresh dill offers antioxidants and vitamins, while the dairy component contributes calcium and probiotics, especially if yogurt is used. However, for those mindful of fat content, sour cream can add richness and extra calories. Mizeria’s balance of creamy and tangy notes paired with its simplicity has made it a beloved dish that bridges rustic charm with nutritional benefits.
