Miyazaki steak

Miyazaki steak

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.

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591.7
calories
41.4
protein
0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 88.8 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.4 g 82%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 3.6 mg 20%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.0%
72.0%
Fat: 425 cal (72.0%)
Protein: 165 cal (28.0%)
Carbs: 0 cal (0.0%)

About Miyazaki steak

Miyazaki Steak is a premium Japanese wagyu beef known for its exceptional marbling, tenderness, and rich flavor. Hailing from Miyazaki Prefecture in Japan, this steak is crafted from cattle raised under strict conditions to ensure high quality. The meat boasts a high concentration of healthy unsaturated fats, including omega-3 and omega-6 fatty acids, which can support heart health when consumed in moderation. However, its rich fat content also means it should be enjoyed as an occasional indulgence rather than a daily staple. Miyazaki Steak is lower in overall protein compared to leaner cuts of beef due to its luxurious fat composition, but its melt-in-your-mouth texture and umami-packed taste make it a celebrated dish in Japanese and international fine dining. Typically cooked simply to highlight its natural flavor, Miyazaki Steak is a gourmet experience that balances decadence with nutritional elements.