Miyabis shrimp and chicken

Miyabis shrimp and chicken

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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424.5
calories
33.0
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 1132.1 mg 49%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 56.6 mg 4%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.3%
31.8%
41.0%
Fat: 170 cal (41.0%)
Protein: 132 cal (31.8%)
Carbs: 113 cal (27.3%)

About Miyabis shrimp and chicken

Miyabi's Shrimp and Chicken is a flavorful dish inspired by Japanese teppanyaki cuisine, combining succulent shrimp and tender chicken cooked to perfection. This protein-packed meal is typically sautéed with soy sauce, garlic, and optional teriyaki glaze, delivering a savory and slightly sweet taste. Served with fresh vegetables and steamed white or fried rice, it balances protein, carbs, and fats, providing a filling and satisfying option. While the dish is a good source of lean protein, essential vitamins, and minerals from shrimp and chicken, it may also contain higher sodium levels due to the sauces used. Opting for lighter seasoning and steamed vegetables can make it a healthier choice. Rich in omega-3 fatty acids from shrimp and low in saturated fats, Miyabi's Shrimp and Chicken appeals to those seeking a delicious Asian-inspired meal with a mix of nutrition and indulgence.