1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixture
Mixture is a popular Indian savory snack made from a blend of crispy ingredients, such as chickpea flour noodles (sev), fried lentils, spiced peanuts, puffed rice, and crunchy flakes. Often seasoned with turmeric, chili powder, and curry leaves, this snack offers a medley of textures and bold flavors. Originating from South Asia, Mixture is a staple in Indian and Sri Lankan cuisine, enjoyed as a tea-time snack or festive treat. While it provides protein and fiber from lentils and nuts, it is typically deep-fried, making it high in calories and fat. Some variations include healthy baked options or adjustments with reduced oil. Mixture is a versatile and customizable snack, perfect for sharing or satisfying cravings, but should be savored in moderation due to its rich and indulgent nature.
