One cup of Mixto de jamon y queso is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Mixto De Jamon Y Queso is a delightful Spanish-inspired dish, combining savory slices of cured ham and creamy cheese, all nestled inside warm, crusty bread. Often enjoyed as a tapa or snack, this delicious indulgence brings together the rich flavors of traditional cured meats with the smoothness of aged cheese. While it’s a savory treat perfect for sharing, keep in mind that it can be high in sodium and fats. However, enjoyed in moderation, it offers protein and essential nutrients, making it a flavorful yet simple addition to your culinary adventures.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
