1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixto de jamon y queso
Mixto de Jamón y Queso is a classic Latin American sandwich, popular in countries like Argentina and Uruguay, celebrated for its simplicity and satisfying flavor. This dish features slices of ham and cheese, typically served between two layers of crispy grilled bread. Variations may include the addition of butter, mayo, or a hint of mustard for extra taste. While it’s a source of quick energy due to the carbohydrates from the bread and protein from ham and cheese, it can also be high in sodium and saturated fats depending on the type of ingredients used. Choosing lean ham and lower-fat cheese options can make it a more balanced choice. Often regarded as comfort food, this sandwich is perfect for a quick lunch or snack that fulfills cravings for a warm, melty bite with a touch of nostalgia.
