One cup of Mixted veggies is around 238.1 grams and contains approximately 154.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Mixted Veggies are a vibrant medley of fresh, colorful vegetables, including crisp bell peppers, succulent zucchini, and sweet carrots, all lightly sautéed to perfection. This dish draws inspiration from various cuisines, celebrating the wholesome goodness found in Mediterranean and Asian flavors. Packed with essential vitamins and minerals, Mixted Veggies are low in calories and high in fiber, making them a healthy addition to any meal. Enjoy them as a delightful side dish or over grains for a nourishing vegetarian option. Elevate your plate with the bright, bold flavors of Mixted Veggies!
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
