1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixted veggies
Mixed vegetables are a nutritious and versatile combination of various veggies, typically including carrots, green beans, peas, sweet corn, and sometimes broccoli or zucchini. This colorful medley is common in cuisines around the world, from stir-fries in Asian cooking to stews and side dishes in Western meals. Packed with vitamins such as A, C, and K, and rich in fiber and essential minerals, mixed vegetables support immune health, digestion, and overall wellness. Low in calories and naturally free of cholesterol, they are an excellent addition to a balanced diet. However, the nutritional value can vary depending on preparation methods; steaming or sautéing retains most nutrients, while heavy sauces or frying can add unnecessary fats and calories. Whether fresh, frozen, or canned, mixed vegetables are an easy and wholesome way to boost the nutritional content of any meal.
