One cup of Mixt meditteranean bowl is around 236.5 grams and contains approximately 371.6 calories, 13.5 grams of protein, 16.9 grams of fat, and 40.5 grams of carbohydrates.
Mixt Mediterranean Bowl is a vibrant, flavorful dish that celebrates the rich culinary traditions of the Mediterranean. Bursting with fresh ingredients, it features a base of quinoa or brown rice, topped with savory grilled chicken or falafel, and a colorful array of seasonal veggies like cherry tomatoes, cucumbers, and bell peppers. Drizzled with a tangy tahini sauce and sprinkled with feta cheese and olives, every bite is a delightful harmony of taste and nutrition. Packed with protein, fiber, and healthy fats, this bowl is not just a meal; it's a wholesome experience that nourishes your body and delights your senses. Dive into the Mediterranean goodness today!
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
