1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixt elote salad
The Mixt Elote Salad is a vibrant twist on a classic Mexican street food favorite. This nutrient-packed dish features a base of crisp romaine, complemented by roasted corn, diced avocado, grape tomatoes, and green onion. Cotija cheese and crunchy tortilla strips add a satisfying texture and authentic flavor. A creamy chipotle dressing ties it all together, delivering a smoky, tangy kick. Packed with fiber from the vegetables and healthy fats from the avocado, this salad is as nourishing as it is delicious. While rich in essential vitamins and antioxidants, the dressing and cheese provide indulgent flavor but contribute to higher calorie and fat content, so it’s best enjoyed in moderation or tailored to your dietary needs. Inspired by the vibrant flavors of Mexican cuisine, the Mixt Elote Salad is a balanced option for those seeking a fresh yet hearty meal.
