One cup of Mixt elote salad is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 17.6 grams of fat, and 41.2 grams of carbohydrates.
Mixt Elote Salad is a vibrant and refreshing dish that celebrates the flavors of Mexican street food. It features fresh, grilled corn mixed with crisp romaine lettuce, tangy cotija cheese, and a zesty lime dressing. Topped with a hint of cilantro and spicy chili powder, this salad offers a delightful balance of sweet and savory. Packed with vitamins from the vegetables and healthy fats from the cheese, it’s a nutritious choice that’s perfect for any meal. Enjoy the taste of summer in every bite with Mixt Elote Salad!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
